Classes
CADENCE CYCLE
CADENCE is our signature 60 min indoor cycling workout. Each ride incorporates free weights and core exercises on the bike while pedaling to the CADENCE of high-energy music!
Cadence Circuit
Boxing
Barre
CADENCE CLASSIC
Each CADENCE CLASSIC ride incorporates core exercises on the bike while pedaling to the CADENCE of high-energy music all in 45 min!