Classes

CADENCE CYCLE

CADENCE is our signature 60 min indoor cycling workout. Each ride incorporates free weights and core exercises on the bike while pedaling to the CADENCE of high-energy music!

Cadence Circuit

Boxing

Barre

CADENCE CLASSIC

Each CADENCE CLASSIC ride incorporates core exercises on the bike while pedaling to the CADENCE of high-energy music all in 45 min!